Yoga

    Results: 22

  • Alternative Healing Network, Inc | Integrative Health Nights, City Heights Wellness Center
    Phone: (619) 546-4806
    Address: 4440 WIGHTMAN ST SAN DIEGO, CA 92105 view map

    Offers a free community outreach program in City Heights on the 2nd and 4th Thursday of each month from 3-7 pm offering alternative medicine on a first-come, first-served basis. Services include Acupuncture, Chiropractic, Massage, Energy Healing, and Blood pressure screenings. Other wellness classe...
  • Camp La Jolla | Collegiate & Young Ladies Weight Loss Program Ages 19-29
    Phone: (866) 277-0156
    Address: 10050 N TORREY PINES RD LA JOLLA, CA 92037 view map

    Offers residential summer weight loss program for Collegiate & Young Ladies ages 19-29. Helps participants attain their personal and fitness goals through education, encouragement and support. Offers nutrition and behavior modification classes, and an extended 2 year follow-up program, and variou...
  • Camp La Jolla | Mature Adults Weight Loss Proram Ages 30-60+
    Phone: (866) 277-0156
    Address: 10050 N TORREY PINES RD LA JOLLA, CA 92037 view map

    Offers residential summer weight loss program for adults ages 30 years and older. Helps participants attain their personal and fitness goals through education, encouragement and support. Offers nutrition and behavior modification classes, and an extended 2 year follow-up program, and various spor...
  • Camp La Jolla | Pre-Collegiate Girls Weight Loss Program
    Phone: (866) 277-0156
    Address: 10050 N TORREY PINES RD LA JOLLA, CA 92037 view map

    Offers residential summer weight loss program for girls ages 17-18. Helps participants attain their personal and fitness goals through education, encouragement and support. Offers nutrition and behavior modification classes, and an extended 2 year follow-up program, and various sports and physica...
  • Camp La Jolla | Teen Girls Weight Loss Program Ages 13-16
    Phone: (855) 247-3381
    Address: 10050 N TORREY PINES RD LA JOLLA, CA 92037 view map

    Offers residential summer weight loss program for girls ages 13-16. Helps participants attain their personal and fitness goals through education, encouragement and support. Offers nutrition and behavior modification classes, an extended 2 year follow-up program, and various sports and physical act...
  • City of Chula Vista | Norman Park Senior Center
    Phone: (619) 409-1930
    Address: 270 F ST CHULA VISTA, CA 91910 view map

    Offers educational, health classes, social activities, creative writing, exercise programs, yoga, line, round, square and ballroom dancing, craft classes, quilting, watercolors, computer classes, bridge and more. The game room provides area for billiards and shuffleboard....
  • City of El Centro | Gentle Yoga
    Phone: (760) 370-0160
    Address: 385 S 1ST ST EL CENTRO, CA 92243 view map

    Gentle Yoga includes a relaxation period, breathing exercises, and postures with variations appropriate for the level of participants, including instruction for chair assisted balance and mat postures....
  • City of Escondido | Recreation Services
    Phone: (760) 839-4691
    Address: 201 N BROADWAY ESCONDIDO, CA 92025 view map

    Provides recreational programs and activities children, adults, and families. Offers computer, dance, music, arts and crafts, health and fitness, swimming classes, adult and youth sports leagues and tournaments. Provides after school programs for youth. Offers inclusion assistance in recreational p...
  • Sharp HealthCare | Adaptive Yoga Class, Sharp Rehabilitation Center
    Phone: (800) 827-4277
    Address: 2999 HEALTH CENTER DR SAN DIEGO, CA 92123 view map

    This adaptive yoga class is for people with physical limitations who have difficulty performing standard yoga poses. Participants can benefit from improved posture, less back pain, increased stamina and an enhanced feeling of relaxation. Raised mat tables are available to those who have difficul...
  • Sharp HealthCare | Baby and Me Yoga Pass, Sharp Mary Birch Hospital
    Phone: (800) 827-4277
    Address: 8080 DAGGET ST SAN DIEGO, CA 92111 view map

    Can help reduce stress, improve sleeping patterns and help with baby bonding. Moms should be at least four to six weeks postpartum. Other caregivers are welcome as are babies up to 9 months old. No previous yoga experience is necessary. First class is free for women at least four to six weeks p...
  • Sharp HealthCare | Beginner's Lyengar Yoga Class, Sharp Rees-Stealy Murphy Canyon
    Phone: (800) 827-4277
    Address: 9610 GRANITE RIDGE DR SAN DIEGO, CA 92123 view map

    Participants will be introduced to yoga poses in a safe environment regardless of their level of ability or mobility. The goal of this class is to teach basic principles of alignment in yoga so students may transition to classes in the community or safely practice yoga at home....
  • Sharp HealthCare | Beginner's Yoga Class in Chula Vista, Sharp Rees-Stealy Chula Vista
    Phone: (800) 827-4277
    Address: 344 F ST CHULA VISTA, CA 91910 view map

    This introductory class is designed to teach basic principles of alignment in yoga, so students may transition to classes in the community or safely practice yoga at home....
  • Sharp HealthCare | Healing Yoga Class, Sharp Coronado Hospital
    Phone: (800) 827-4277
    Address: 265 Soledad Place CORONADO, CA 92118 view map

    This class is a combination of both gentle and restorative aligned yoga poses that are performed while standing or laying down. The instructor will guide through the breath techniques and poses, helping to reduce stress and increase overall body strength and flexibility. Beginner and intermedia...
  • Sharp HealthCare | Prenatal Yoga Class for Mom and Partner, Sharp Mary Birch Hospital for Women
    Phone: (800) 827-4277
    Address: 8080 DAGGET ST SAN DIEGO, CA 92111 view map

    Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class introduces both the expectant mother and her support person to various poses designed to relieve pain and tension through her labor. The support person will also learn hands...
  • Sharp HealthCare | Prenatal Yoga Pass, Sharp Mary Birch Hospital for Women
    Phone: (800) 827-4277
    Address: 8080 DAGGET ST SAN DIEGO, CA 92111 view map

    This gentle and restorative class provides a mix of traditional hatha yoga poses modified for pregnancy in a temperature-controlled room. Regular yoga practice can help reduce swelling, back and leg pain and insomnia....
  • Sharp HealthCare | Relaxation Skills and Chair Yoga Workshop for Cancer Patients, Sharp Memorial
    Phone: (800) 827-4277
    Address: 3075 HEALTH CENTER DR SAN DIEGO, CA 92123 view map

    This workshop held every Friday is open to Sharp HealthCare patients and members of the public who are living with cancer. The instructor will guide you through breathing exercises, chair yoga movements (yoga practiced while sitting in a chair) and meditations. The exercises are designed to reduce ...
  • Sharp HealthCare | Restorative Yoga Class, Sharp Coronado Hospital
    Phone: (800) 827-4277
    Address: 250 PROSPECT PL CORONADO, CA 92118 view map

    Increase your flexibility and range of motion, while restoring your body to its most balanced state at this slow-paced yoga class. The instructor will utilize a form of yin yoga, which involves holding postures for lengthy periods to loosen and lengthen the connective tissue throughout the body....
  • Sharp HealthCare | Simple Yoga Class, Sharp Coronado Hospital
    Phone: (800) 827-4277
    Address: 250 PROSPECT PL CORONADO, CA 92118 view map

    This gentle form of yoga focuses on proper alignment, balance, strength and breath awareness. Postures will be practiced sitting on a chair or standing using a chair for support. Floor postures are optional and each student can adjust poses as needed....
  • Sharp HealthCare | Vinyasa Yoga Class, Sharp Coronado Hospital
    Phone: (800) 827-4277
    Address: 250 PROSPECT PL CORONADO, CA 92118 view map

    Class will help improve mental focus, coordination and overall sense of health and well-being. This challenging, dynamic, flow-styled yoga class will synchronize breath to movements as transitioning from one pose to the next....
  • Sharp HealthCare | Yoga Sculpt Class, Sharp Coronado Hospital
    Phone: (800) 827-4277
    Address: 250 PROSPECT PL CORONADO, CA 92118 view map

    This high-intensity class integrates yoga postures with light weights to increase lean muscle mass, coordination and cardiorespiratory strength and endurance. It is a full-body workout that tones muscles and clears the mind....
  • Temple Adat Shalom of North County | Senior Center
    Phone: (858) 451-1200
    Address: 15905 POMERADO RD POWAY, CA 92064 view map

    Temple Adat Shalom is a reform Judaism congregation that offers exercise, educational and other services for adults 60 years and older of any faith, 3 times a week. Classes in Yoga, Meditation, discussion groups and brain games are offered to the community at large....
  • Warriors Live On
    Phone: (505) 918-2127
    Address: 6830 LA JOLLA BLVD LA JOLLA, CA 92037 view map

    Holistic therapies for symptom reduction for combat Veterans suffering from PTSD. Services are intended for combat veterans with the intention that several programs offered will be participated in to get well rounded PTSD care and treatment. Therapeutic modalities/Programs are community acupu...